Advice

What's the best piece of advice you've ever received? On this quest for personal discovery, I've received so much good advice from wise elders. I've always accepted advice from those I respect and want to be more like, in some ways. You can't do it wrong was advice I received from Kay Shinol, from the …

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Contentment

What positive emotion do you feel most often? I find that the older I get, I find more peace, contentment and joy in the simplest things. I often check in on that younger version of me, the one who was lost, confused and in great despair. She lived in a small rental in Massachusetts. A …

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Intense, Moody, Complicated

How would you describe yourself to someone? Those are the three words that immediately jumped into my mind if I were to describe myself to another. However, I might also add reflective, loyal, kind and spiritual as I try and live authentically and with integrity. You see, I believe we are all connected by the …

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Magic Dust

https://videopress.com/v/6ayXx36c?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true My second book of poetry is out today in all of the stores. I want to thank you for supporting my work. About the book: 'As the Dust Settles' is an archetypal series of poems that explore love, letting go, and optimism leaving the reader with hope and encouragement. The breadth of poetry covers …

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Who needs Labels?

Whether you are reading a blog, a post or meeting someone new, people appear to enjoy labeling themselves or others. These days there is a label or diagnosis for just about anything. People then start using the labels to define who they are and who they are not. The one positive I feel that could …

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Sacrifices?

What sacrifices have you made in life? What a triggering word! So many people are taught to put others before themselves. Wherever it was learned (i.e. church, family, school, etc.) many are taught to do it for her, them or others.  Rarely are people taught to do a self check and do what feels right …

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Freedom

What does freedom mean to you? Freedom is making the choice to live authentically. There will always be people who: Don't wish you well. They might even hope you fail. Want you to live in their perceived idea of who you are. Don't support your decisions or accept who you are. See the worst in …

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The memories of camping

Have you ever been camping? My greatest, most peaceful and happy memories growing up come from when we were camping. My dad introduced us to camping gradually. We tried out different campgrounds,  slept on wood platforms and then he eventually took the plunge and bought a Starcraft pop-up camper. Over the years, we visited various …

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Take a risk

When is the last time you took a risk? How did it work out? When I was teaching yesterday, my students and I talked about how growth can feel uncomfortable at times. If we don't take the risk, have perseverance and gently push ourselves at times, we won't realize the amazing things we can accomplish. …

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Grief and Happiness

Jot down the first thing that comes to your mind. Let's start with happiness!  It's Friday and I'm thrilled to recharge. Our school is moving to a four day week starting this fall and this thrills me! Educators have it rough. While I LOVE what I do, most people don't realize the sacrifice educators make …

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