Self Reflection
The sea is calm – expression is being alive
This poem will be included in my second book of poetry. I hope you like my first book of poetry, Moments as they Come. There is a storm out at seaBut the sun is shining hereThe ocean is calmThe breath moves in rhythmWith the gentle swaying of the water Found my grooveWhat I love, yet …
Practice in Authenticity
Many of us don’t like to hurt or disappoint others. Many times we do things we don’t really want to do because the thought of letting another down is soul crushing. We feel things intensely so we ignore the tiny whispers, the gentle nudging and we can talk ourself into just about anything. And in …
Back to the Beginning
Last year, after a health issue and surgery, I realized something needed to change. I put in my resignation as SEL Specialist/MTSS Behavior Coordinator and jumped. But not too far. My son had just graduated college. I was proud yet wistful. How had he grown up so fast? I went to his graduation and listened …
Change
Change was in the air. Felt it, knew it and took steps to set things in motion. At the same time, I was not clear with what was next. I felt I had jumped off a cliff and wasn’t sure where I’d land. But ya know? As we get older, it gets easier to be …
Take a leap of faith!
It doesn’t have to be earth shattering. It doesn’t have to make you sick, this fear inducing, life altering change. It can be a little baby step, a conscious, self aware intent to make a change. I will always remember the time I made a decision to move from Massachusetts to San Francisco. I was …
The Soulmate’s Path
This is a course in self discovery. In a relationship currently or not, This course will guide you in attracting to you the love of your life. This course offers research based strategies to deal with conflict/challenges as they appear.
You, Me, We
Do you remember the story of the boy who was taught to fear strangers that when “strangers” were trying to rescue him in the woods, he hid? How many articles have you read to stay away from “toxic people” and “narcissists?” There is such a level of us vs them (division) in our world we …
Change
Sometimes, after going through something extremely unpleasant, the ordeal can end up being a turning point in one’s life. Letting go of the past, letting go of our safety net, letting go of things no longer serving us can be scary. It’s a venture into the unknown. We can fluctuate back and forth, creating doubt, …