During these turbulent times we can find ourselves off track as we struggle with information overload or negativity. You might be wondering who you are beneath the noise. Maybe you are looking for clarity or direction. It's possible you're feeling anxious or sad, hopeless even. I hope you'll join us in a special Heart Reset. …
Since July, I've been in the process of writing my next book. I have made much progress and wanted to share a tiny excerpt: I woke up today feeling the cloud lift, with the spark of autumn excitement running through my veins. Halloween, one of my favorite times of year, is approaching, and it stirs …
Ok, I'm a few days early...but I'm ready! Remember to have fun and do the things that lift you up, make you smile and laugh joyfully! Halloween is my favorite time of year! Because my birthday is the same time, I would have slumber parties, my mom would cook caramel apples and we would have …
One day I decided to breatheAnd the dam openedAs tears cascaded down my faceUnaware it was all there Often misunderstoodAppearing angryPettyUncaringCold It is only a protectionOf my heartNavigating painDisappointmentSadnessImmense grief BreathingBrings me back to my centerMy heart
Kim Hiles, Teacher & Author 