During these turbulent times we can find ourselves off track as we struggle with information overload or negativity. You might be wondering who you are beneath the noise. Maybe you are looking for clarity or direction. It's possible you're feeling anxious or sad, hopeless even. I hope you'll join us in a special Heart Reset. …
Childhood was survival. What kind of world is this and how do I fit into it? It was a time of learning the rules of this grand illusion, full of contradictions, and figuring out how to walk through the fire. My twenties became an escape from overwhelm and confusion, only to fall into a new …
Every single day, we are offered a choice - a chance to shape how we experience the world. I used to hate Sundays. Not because of anything Sundays ever did, but because of a story I told myself about them. Eventually, I chose to release that old narrative and declare Sundays as my creative reset …
Online Courses for Self-Healing, Personal Growth & Conscious Living Come home to yourself — and create a life that feels like you. Hi, I’m Kim! I’ve walked through anxiety, depression, addiction, recovery, parenting, transformation, and decades of spiritual seeking. What I’ve learned—and now teach—is this:You don’t have to live from your head anymore.When you lead …
I would love to share a excerpt from a book I'm currently writing: Expand your awareness of who you are What’s the greatest idea you hold about your life? Three months ago, I wanted to throw in the towel. I was filled with grief, physical pain, anxiety, and depression. My focus this entire year has …
Continue reading Finding Gratitude in Both Shadows and Light
Authentic Living: A Course to Come Home to Yourself There was a time when I felt disconnected from my own life. I had followed all the “right” steps. And yet, something in me whispered, There’s more. Not more to do, but more to feel. More joy, more truth, more presence. That quiet nudge eventually became …
Since July, I've been in the process of writing my next book. I have made much progress and wanted to share a tiny excerpt: I woke up today feeling the cloud lift, with the spark of autumn excitement running through my veins. Halloween, one of my favorite times of year, is approaching, and it stirs …
I'll spare you the pics, but I was stung on the finger by a wasp yesterday and my hand literally blew up. Nine hours later, as the swelling crept toward my elbow, I went to urgent care. Thank God for steroid shots — it’s looking much better today. It’s been a rough year with loss …
This subject has been my toughest lesson of my life. My twenties was not a joy ride. I pretended it was when I declared that college was my country club. In truth I was battling demons which continued throughout that decade. I write more about this in my memoir, P.E. for the Soul. However, to …
Continue reading Practicing Self-Compassion and Forgiveness: A Guide to Healing Within
Kim Hiles, Teacher & Author 