Wisdom Unearthed

Childhood was survival. What kind of world is this and how do I fit into it? It was a time of learning the rules of this grand illusion, full of contradictions, and figuring out how to walk through the fire. My twenties became an escape from overwhelm and confusion, only to fall  into a new …

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How to Change Your Story | Heart Coherence + Mindset Shift for Anxiety & Depression

A short video: https://videopress.com/v/0eaUvDqQ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

Authentic Living

Authentic Living: A Course to Come Home to Yourself There was a time when I felt disconnected from my own life. I had followed all the “right” steps. And yet, something in me whispered, There’s more. Not more to do, but more to feel. More joy, more truth, more presence. That quiet nudge eventually became …

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The Unraveling

Since July, I've been in the process of writing my next book. I have made much progress and wanted to share a tiny excerpt: I woke up today feeling the cloud lift, with the spark of autumn excitement running through my veins. Halloween, one of my favorite times of year, is approaching, and it stirs …

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The Rawness of Right Now

I'll spare you the pics, but I was stung on the finger by a wasp yesterday and my hand literally blew up. Nine hours later, as the swelling crept toward my elbow, I went to urgent care. Thank God for steroid shots — it’s looking much better today. It’s been a rough year with loss …

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Practicing Self-Compassion and Forgiveness: A Guide to Healing Within

This subject has been my toughest lesson of my life. My twenties was not a joy ride. I pretended it was when I declared that college was my country club. In truth I was battling demons which continued throughout that decade. I write more about this in my memoir, P.E. for the Soul. However, to …

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With Love and Intention: My Courses are Here!

It’s here! After decades of personal growth, healing, and guiding others, I’ve created two powerful online courses! These courses are designed to help you reconnect with your true self, deepen your relationships, and walk your path with clarity. This is a soft launch, shared with love and intention. If you or someone you love is …

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“I Found My Voice” Song

Based on my poem, "Sweet Spot" from my book, As the Dust Settles. https://youtu.be/-YB4cx65ezg?si=WgKYf2p0QNkP1W21

Perseverance to Inner Growth

What are you most proud of in your life? In 1994, after another crisis was brought on by drinking, I made the decision to quit one day (or one minute) at a time. I acknowledged my need for support and continued to actively participate. I walked through depression, anxiety and faced my demons. I learned …

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Self Worth

What have you been working on? Growing in life is an endless journey. I've been working on - or having fun with - my poetry, writing and various videos. With challenges in different teacher roles, I've been working on seeing what's directly in front of me and asking, "how is this serving me?" There are …

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