The Rawness of Right Now

I'll spare you the pics, but I was stung on the finger by a wasp yesterday and my hand literally blew up. Nine hours later, as the swelling crept toward my elbow, I went to urgent care. Thank God for steroid shots — it’s looking much better today. It’s been a rough year with loss …

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Practicing Self-Compassion and Forgiveness: A Guide to Healing Within

This subject has been my toughest lesson of my life. My twenties was not a joy ride. I pretended it was when I declared that college was my country club. In truth I was battling demons which continued throughout that decade. I write more about this in my memoir, P.E. for the Soul. However, to …

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With Love and Intention: My Courses are Here!

It’s here! After decades of personal growth, healing, and guiding others, I’ve created two powerful online courses! These courses are designed to help you reconnect with your true self, deepen your relationships, and walk your path with clarity. This is a soft launch, shared with love and intention. If you or someone you love is …

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Complicated

What is one word that describes you? I've been called a force of nature, complicated, and intense. I mean I don't even understand myself most of the time.  I used to analyze, look and investigate why I was the way I was.  What happened I often wondered. I spent years healing, purging, venting and trying …

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“I Found My Voice” Song

Based on my poem, "Sweet Spot" from my book, As the Dust Settles. https://youtu.be/-YB4cx65ezg?si=WgKYf2p0QNkP1W21

Happy Sobriety Day!

It feels weird talking about it because it's not something I ever think about and it's been so long. However, on March 6, 1992, after getting in some serious trouble the night before (yet again), I stopped drinking. I knew someone would die if I didn't. Hell it wasn't easy. I spent years escaping life, …

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The Whisper

I got excited todayIt started with an ideaThat idea turned to an inquiry to my greater selfGuidance was givenIt was simple; put the idea out there and see what's already thereMore ideas, images, ways to make it work Then I rememberedWhy not? The days of creating and manifesting had gone darkA deep slumber evenBut that …

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Upside Down

I accept I'm not feeling peaceI accept my sadness with regard to lossI accept I'm scared about the futureI accept all the various unknownsI accept health anxietyI accept massive change My life feels upside downI recognize none of itI feel differentUncomfortable in my skinThe familiar has goneLeaving in it's wakeSomething foreign It reminds me of …

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New Book of Poetry Coming

I just finished writing my third book of poetry. If you have enjoyed any of my writings, please review them on Goodreads, Amazon and other platforms. We authors rely on it. Thank you so much for the support over the years.  This book is a journey of life and loss: In this raw and poignant …

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Morning Moment

The best part of my day is the morning. As I sit in silence, I look outside at this beautiful view. Hills in the distance, pine trees my friends. It's a greeting of sorts as crows talk among themselves. This morning, however, there is pure silence as if they know loss is on the horizon. …

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