Anything is possible – be the change!

For true change to happen, we need to get out of our own way. We came here to share our gifts. Along the way, fear oozed its way into our being. Instead of allowing it to consume us, we must step back and listen to the gentle nudges of the universe. Then act. We might …

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Forgiveness

Easy to say....not always easy to do. Today I was reminded that we are all connected.......all part of the Oneness. When you hold on to resentments and anger, you block the loving flow of the universe. You may feel stuck. These feelings are important to have -- look at them -- see them. But at …

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Relationships: Intimacy, the dance…

Many fear intimacy. The answer is simple. If we don't love ourselves completely, it is very difficult to love another. When I met my husband so long ago I was terrified. He was loving and kind. His love was so intense I thought there must be something wrong with him. Clearly, my tolerance for love …

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Intimacy, the dance…

Many fear intimacy. The answer is simple. If we don't love ourselves completely, it is very difficult to love another. When I met my husband so long ago I was terrified. He was loving and kind. His love was so intense I thought there must be something wrong with him. Clearly, my tolerance for love …

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Happiness is an inside job

The only one that can make me happy is ME! My husband, my family, nobody can make me happy but myself! My happiness is my responsibility and if ever I notice that I am getting angry at another because of what they are doing or not doing, it is a key that tells me, I …

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I am responsible for my happiness

The only one that can make me happy is ME! My husband, my family, nobody can make me happy but myself! My happiness is my responsibility and if ever I notice that I am getting angry at another because of what they are doing or not doing, it is a key that tells me, I …

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Create something magical today

I was visiting a friend in New Mexico and was getting ready to fly back home that morning. I am pretty tall and wanted to have a safe and comfortable flight home. That morning I filled my heart with gratitude for a wonderful visit with my friend. I went much further and envisioned a safe …

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Setting boundaries

When we give in to our child out of guilt, they actually internalize a feeling of “badness.” When we give in to our child because it is convenient – and we don’t want to deal with the conflict – we are building up resentment – which may come out later. Instead, make decisions that feel …

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Power struggles

It takes two to engage in a power struggle. If we are constantly finding ourselves in a power struggle, that is a sign that we must change our behavior in order for the child to change his. Having a plan of action (different than what you have been trying) is most important. Obviously what you …

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Composure, an important skill

Composure is an important skill in parenting. It is important to model it and teach it to your child. If we can keep our cool in challenging times, we are modeling the same behavior in our children. Stress, lack of sleep and trigger thoughts are ingredients for aggression. Are you pampering and caring for yourself? …

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