Intense, Moody, Complicated

How would you describe yourself to someone? Those are the three words that immediately jumped into my mind if I were to describe myself to another. However, I might also add reflective, loyal, kind and spiritual as I try and live authentically and with integrity. You see, I believe we are all connected by the …

Continue reading Intense, Moody, Complicated

Four Strategies for Wellness

What strategies do you use to maintain your health and well-being? These strategies work for me: 1. Physical exercise for the body every day is a must. For me, I love to jog or run. It makes me feel good like nothing else does. It's how I start my day, every day. I run on …

Continue reading Four Strategies for Wellness

Magic Dust

https://videopress.com/v/6ayXx36c?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true My second book of poetry is out today in all of the stores. I want to thank you for supporting my work. About the book: 'As the Dust Settles' is an archetypal series of poems that explore love, letting go, and optimism leaving the reader with hope and encouragement. The breadth of poetry covers …

Continue reading Magic Dust

Victimhood

What bothers you and why? Do we want to be remembered as the one who overcame obstacles and lived their best life? Or do we want to be remembered as the one who carries their pain as a badge of honor? The one who continuously reminds themselves and others of their pain and problems. It's …

Continue reading Victimhood

Dinner anyone?

If you could host a dinner and anyone you invite was sure to come, who would you invite? I am somewhat of a hiding introvert. 😊 I don't often host dinners so this is an easy one for me. I'm going to stick with family and close friends. I have very few friends but those …

Continue reading Dinner anyone?

As the Dust Settles

My second book of poetry comes out on July 19th! 😊💜 You can pre-order now from Barnes & Noble, and other stores. 📖 "As the Dust Settles is an archetypal series of poems that explore love, letting go, and optimism leaving the reader with hope and encouragement. The breadth of poetry covers a diverse sequence …

Continue reading As the Dust Settles

The Way of the Teacher

I wrote this poem on the last day of school, before summer vacation. She's doing the dance I taught herHard to connect with all yearShe doesn't know I can seeIn the distance, in another classYet I call her nameA thumbs up I giveI receive one in return Heart swelling A parent stopped me todayHad to …

Continue reading The Way of the Teacher

Spirituality

How important is spirituality in your life? I grew up in a traditional home. We went to church every Sunday and our community was the church. My mom has always been a social butterfly and so we had parties, pool parties, gatherings and fun retreats. I am thankful it was positive. I never remember getting …

Continue reading Spirituality

As the Dust Settles

My second book of poetry, As the Dust Settles, will be released on July 19th. It is now available for pre-order in all of the stores! I am excited! My first book of poetry, Moments as they Come, explores going through the empty nest transition. For my next book of poetry, I talk about what's …

Continue reading As the Dust Settles

Self Care

How do you practice self-care? A necessity in life. When I find myself depressed or anxious, I look back at the prior weeks. What was I thinking about? Where was my focus? Never fails. I find that my thoughts were negative or I was focused on problems. There have been studies done on the power …

Continue reading Self Care