You’re going on a cross-country trip. Airplane, train, bus, car, or bike? I've dreamed of this for a while and it will eventually happen. My ideal cross country trip is to ride in a nice RV or camper van. There are no commitments but a "let's see where the wind takes us" kind of vibe. …
Who is the most confident person you know? All of us are confident...and then insecure. It is not black and white but changes with the ebb and flow of the tides. Our confidence changes moment to moment. Each of us experience both confidence and insecurity. We might be participating in an activity or job we …
Daily writing promptWhat strategies do you use to cope with negative feelings?View all responses Depression can hit me hard. I often find that when I am in a negative space, I look at what I have been thinking and saying to myself. I will usually find that my inner critic has taken a hold of …
The Journey of Self Discovery is a turning inward and becoming conscious of where you are in life and why. This can take some time. What keeps showing up in your life and why? What are the patterns you keep seeing appear? Awareness is the first step. I first started my process of self discovery …
“Sweet Spot” I found my voice. 💜 Original poetry to be included in my next book of poetry. Click here: Sweet Spot
When I make that statement, it may not be what you think it means. It is not: Putting others first Pleasing others at the expense of yourself Staying silent to keep the peace Feeling resentful but choosing to be outwardly kind Allowing others to hurt you When I say choose Love, I mean to: Speak …
I remember the first time I had an Ah Ha moment with regard to the mirror factor. I wrote a list of all of the things that bothered me about someone else. I then looked at that list and realized that I also could act like that on occasion. Awareness was the first step. I …
Excerpt from PE for the Soul
Excerpt from Little Wonders, a book for kids struggling A great book for kids or teenagers! Jessie feels all alone, is bullied in school and has no friends. Daydreaming helps her cope with a life of fear and sadness. One day fantasy becomes reality....Jessie's journey will change everything -- including a list soul she'll encounter …
Kim Hiles, Author | Educator 