Be the expression that you are. Doubt not, but listen and celebrate you. Compare not, and see your gifts! Forgive often as they are your mirror. Dance like the force that is you. There is room for us all. Love is the answer. Love. #love
No more distractions
Have you ever noticed that when you are most judgmental, non-forgiving and blaming, it is because you are simply unhappy? And why are you unhappy? Is it because you are living inauthentically? When you return those blaming and pointing fingers back to yourself, you begin the process of asking yourself the tough questions. Who am …
Forgiveness….
The greatest myth of all is that you and I are separate. This keeps us in a victim mentality, always looking for someone or something to blame. It also keeps us afraid.... What if, as quantum physics declares, there was no separation between me and you and that everything in my outer world was a …
Today I’m taking back my power!
I didn't realize how much energy I leaked all over the place. The constant worry, the doom and gloom feelings, the pain and suffering in the world, physical ailments, getting older, boredom, relationship struggles. It got too much! When I finally stopped to listen to what my body was telling me, it said "I have …
Take back your power
I didn't realize how much energy I leaked all over the place. The constant worry, the doom and gloom feelings, the pain and suffering in the world, physical ailments, getting older, boredom, relationship struggles. It got too much! When I finally stopped to listen to what my body was telling me, it said "I have …
Meditate you say?
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything like me, quieting the mind is near impossible! Thankfully there are many ways to meditate! …
Stop comparing
Don't compare with others. Look at what is and find beauty, joy, laughter and love. It is everywhere...pull up the shades, take a peek. You may be surprised.
Just do it!
I've often been asked how I can wake up every morning and go jogging before I begin the day. My answer is always the same. I don't think about it. I just get up and do it (like Nike says). It's like brushing my teeth - I don't think about it, I just do …
Depression and Anxiety: some tools
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
How can I walk away from Depression…Anxiety once and for all!
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
Continue reading How can I walk away from Depression…Anxiety once and for all!
Kim Hiles, Author | Educator 