How to Change Your Story | Heart Coherence + Mindset Shift for Anxiety & Depression

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Online Course on Authentic Living

Online Courses for Self-Healing, Personal Growth & Conscious Living Come home to yourself — and create a life that feels like you. Hi, I’m Kim! I’ve walked through anxiety, depression, addiction, recovery, parenting, transformation, and decades of spiritual seeking. What I’ve learned—and now teach—is this:You don’t have to live from your head anymore.When you lead …

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Authentic Living

Authentic Living: A Course to Come Home to Yourself There was a time when I felt disconnected from my own life. I had followed all the “right” steps. And yet, something in me whispered, There’s more. Not more to do, but more to feel. More joy, more truth, more presence. That quiet nudge eventually became …

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With Love and Intention: My Courses are Here!

It’s here! After decades of personal growth, healing, and guiding others, I’ve created two powerful online courses! These courses are designed to help you reconnect with your true self, deepen your relationships, and walk your path with clarity. This is a soft launch, shared with love and intention. If you or someone you love is …

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The Whisper

I got excited todayIt started with an ideaThat idea turned to an inquiry to my greater selfGuidance was givenIt was simple; put the idea out there and see what's already thereMore ideas, images, ways to make it work Then I rememberedWhy not? The days of creating and manifesting had gone darkA deep slumber evenBut that …

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Perseverance to Inner Growth

What are you most proud of in your life? In 1994, after another crisis was brought on by drinking, I made the decision to quit one day (or one minute) at a time. I acknowledged my need for support and continued to actively participate. I walked through depression, anxiety and faced my demons. I learned …

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Empathic Protection

Share a lesson you wish you had learned earlier in life. When we finally realize that our strengths can be the cause of so much misery because we didn't have the skills necessary for protection -- it can be a huge wakeup call. Being empathic, sensitive and feeling what others are feeling, are gifts. However, …

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Bossy Girl

Do you see yourself as a leader? When I was a child and organizing a game, another girl in the neighborhood said to me "Who made you boss?" I wouldn't remember that conversation until decades later when I was getting to know who I was. My whole life growing up, aside from feeling comfortable in …

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Victimhood

What bothers you and why? Do we want to be remembered as the one who overcame obstacles and lived their best life? Or do we want to be remembered as the one who carries their pain as a badge of honor? The one who continuously reminds themselves and others of their pain and problems. It's …

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Self Care

How do you practice self-care? A necessity in life. When I find myself depressed or anxious, I look back at the prior weeks. What was I thinking about? Where was my focus? Never fails. I find that my thoughts were negative or I was focused on problems. There have been studies done on the power …

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