Happiness is an inside job

The only one that can make me happy is ME! My husband, my family, nobody can make me happy but myself! My happiness is my responsibility and if ever I notice that I am getting angry at another because of what they are doing or not doing, it is a key that tells me, I …

Continue reading Happiness is an inside job

I am responsible for my happiness

The only one that can make me happy is ME! My husband, my family, nobody can make me happy but myself! My happiness is my responsibility and if ever I notice that I am getting angry at another because of what they are doing or not doing, it is a key that tells me, I …

Continue reading I am responsible for my happiness

Setting boundaries

When we give in to our child out of guilt, they actually internalize a feeling of “badness.” When we give in to our child because it is convenient – and we don’t want to deal with the conflict – we are building up resentment – which may come out later. Instead, make decisions that feel …

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Create a new story about your life….

I had a teacher who told us to go out that week and see how many Mercedes cars we noticed. When I came back I told her I had seen a lot! She asked me if I had seen any junk cars. I told her I didn't remember seeing any. The next week she reversed …

Continue reading Create a new story about your life….