Category: Heal

My cat saved me

On By Kim HilesIn Animals, Heal, InspirationLeave a comment

Check out my video on You Tube! Animals heal our souls

Healing: Sit with the Discomfort

On By Kim HilesIn Empower, Heal, Inspiration, ReflectionLeave a comment

Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel …

Continue reading Healing: Sit with the Discomfort

Sit with the discomfort

On By Kim HilesIn Empower, Heal, Inspiration, ReflectionLeave a comment

Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel …

Continue reading Sit with the discomfort

Rescue dog: In memory of Sweeper 2005-2018

On By Kim HilesIn Animals, Heal, ReflectionLeave a comment

She was lost, I remind myself. I watched her decline over the year and every time I thought this might be it, after a bad week, she bounced back and appeared to be herself. Kind of. She still walked into walls, got stuck in odd places, didn't know if I was home or not, twitched, …

Continue reading Rescue dog: In memory of Sweeper 2005-2018

In memory of Sweeper 2005-2018

On By Kim HilesIn Animals, Heal, ReflectionLeave a comment

She was lost, I remind myself. I watched her decline over the year and every time I thought this might be it, after a bad week, she bounced back and appeared to be herself. Kind of. She still walked into walls, got stuck in odd places, didn't know if I was home or not, twitched, …

Continue reading In memory of Sweeper 2005-2018

Thanksgiving thoughts

On By Kim HilesIn Empower, HealLeave a comment

  As I take time off for Thanksgiving break, I am reminded of all I am grateful for. I know some of you are struggling, sick, depressed, hurting in some way. For that reason, the Holidays can be a challenging and sad time for some. Please take comfort in knowing, this too shall pass. In …

Continue reading Thanksgiving thoughts

Beating up on Self

On By Kim HilesIn Empower, HealLeave a comment

Beating up on self. We do that. A lot. If a friend came up to you and confessed a painful moment, a moment she is not proud of, what would you say to her? Would you berate her, tell her she is worthless, nothing? Would you remind her of all of her mistakes over and …

Continue reading Beating up on Self

When we are Critical of Ourselves

On By Kim HilesIn Empower, HealLeave a comment

Beating up on self. We do that. A lot. If a friend came up to you and confessed a painful moment, a moment she is not proud of, what would you say to her? Would you berate her, tell her she is worthless, nothing? Would you remind her of all of her mistakes over and …

Continue reading When we are Critical of Ourselves

Take care of yourself during these times

On By Kim HilesIn Empower, Heal, InspirationLeave a comment

When I find myself reading the news, listening to the news, going on social media, I find myself irritable, hyper, overwhelmed and sad. When I decide to slow down and get quiet, tears are released and the pain is felt. During these times, I remember that I need to get back to basics, it's survival …

Continue reading Take care of yourself during these times

Self Care

On By Kim HilesIn Empower, Heal, InspirationLeave a comment

When I find myself reading the news, listening to the news, going on social media, I find myself irritable, hyper, overwhelmed and sad. When I decide to slow down and get quiet, tears are released and the pain is felt. During these times, I remember that I need to get back to basics, it's survival …

Continue reading Self Care