Patterns I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as snapping our finger. I have talked often about how we can get into a …
Check out my video on You Tube! Animals heal our souls
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel …
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel …
She was lost, I remind myself. I watched her decline over the year and every time I thought this might be it, after a bad week, she bounced back and appeared to be herself. Kind of. She still walked into walls, got stuck in odd places, didn't know if I was home or not, twitched, …
She was lost, I remind myself. I watched her decline over the year and every time I thought this might be it, after a bad week, she bounced back and appeared to be herself. Kind of. She still walked into walls, got stuck in odd places, didn't know if I was home or not, twitched, …
As I take time off for Thanksgiving break, I am reminded of all I am grateful for. I know some of you are struggling, sick, depressed, hurting in some way. For that reason, the Holidays can be a challenging and sad time for some. Please take comfort in knowing, this too shall pass. In …
Beating up on self. We do that. A lot. If a friend came up to you and confessed a painful moment, a moment she is not proud of, what would you say to her? Would you berate her, tell her she is worthless, nothing? Would you remind her of all of her mistakes over and …
Beating up on self. We do that. A lot. If a friend came up to you and confessed a painful moment, a moment she is not proud of, what would you say to her? Would you berate her, tell her she is worthless, nothing? Would you remind her of all of her mistakes over and …
When I find myself reading the news, listening to the news, going on social media, I find myself irritable, hyper, overwhelmed and sad. When I decide to slow down and get quiet, tears are released and the pain is felt. During these times, I remember that I need to get back to basics, it's survival …
Kim Hiles, Teacher & Author 