Let’s spread some light

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28 years sober

Sobriety Poem: 28 Years

Friday Musings

I thought I was going to do something amazing. I had so many dreams, ideas, passions . . . then life happened. Some of the dreams were created and some fell by the wayside. Sometimes I look around and I observe an old friend making a dream a reality. I remember the disappointment. What if. I …

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Run From Intimacy

Relationships and friendships have mostly been a disaster. As a young girl, I preferred a close friend over many. However, jealousy, feelings of disappointment, sensitivity, feelings of unworth and not a part of, however, went hand in hand.   Whether friend or lover, the push, pull sense of wanting what I could not have and not …

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Relationships: Run From Intimacy

Relationships and friendships have mostly been a disaster. As a young girl, I preferred a close friend over many. However, jealousy, feelings of disappointment, sensitivity, feelings of unworth and not a part of, however, went hand in hand.   Whether friend or lover, the push, pull sense of wanting what I could not have and not …

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Let go of what other people think!

I used to be the classic people pleaser. I spent countless moments worried about what other people thought. If somebody thought ill of me, I spent time going around trying to fix it. I remember in College, a friend started saying things about me, to other friends, that weren't true. It caused great anguish. I …

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Comparing Robs Us

Things will be going along. There is contentment, a type of surrendering peace, purpose, happiness and then one day we pause. Maybe we look at the smiles of the other couple too long . . . . Next thing you know, we are putting our relationship under a microscope, looking at every tiny and perceived …

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Releasing Shame

Patterns I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as snapping our finger. I have talked often about how we can get into a …

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