For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …
For so long I looked at certain traits in myself and I judged them. I told myself I needed to change. I told myself I needed to do better...be better. Until one day it clicked. All of these things I condemned in myself I realized were my gifts to the world. When I started to …
Whether you wait tables, clean rooms, heal the sick, teach our students, run a company, raise children, sell products, counsel others, serve others, we ALL are a piece to the whole and we ALL contribute in some way. Why do we value some jobs over others? Who made these decisions and why do we buy …
Continue reading Every person is a piece to this great puzzle of life
The us vs. them mentality just doesn't work and it leaves us in a perpetual state of victimhood and duality. It is much harder, yet more empowering and rewarding, when we take our issues directly to the source of our discontent and have a crucial conversation with positive intent. What positive intent means is this. …
The us vs. them mentality just doesn't work and it leaves us in a perpetual state of victimhood and duality. It is much harder, yet more empowering and rewarding, when we take our issues directly to the source of our discontent and have a crucial conversation with positive intent. What positive intent means is this. …
A first grader was hunched over in the corner, extremely upset, during class, on and off. He felt that his buddy "hated him" because his buddy was playing with other students and had other friends now. His buddy even checked in on him but the student hid his face. While I reminded his buddy that …
A first grader was hunched over in the corner, extremely upset, during class, on and off. He felt that his buddy "hated him" because his buddy was playing with other students and had other friends now. His buddy even checked in on him but the student hid his face. While I reminded his buddy that …
PE for the Soul - how one girl learned to walk with strays and run with the wolves. Check out my book today! https://www.amazon.com/dp/B06XVPHBX4/ref=cm_sw_r_em_apa_dA81ybJG35HET #peforthesoul
I have always thought there was something wrong with me. The slightest pang or imbalance in my body would cause such intense anxiety and this in turn would create more physical ailments. All of our fears and even our wounds can eventually end up in our body. For instance, my stomach is generally the home …
For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will, an accumulation of regret, sadness, pain, what-ifs floating around and in your space. Now imagine a beam of radiant love energy coming down into your head and into your body. Breathe …
Kim Hiles, Author | Educator 