Tag: anxiety depression

When Thoughts Lie: Finding Light in the Darkness

On By Kim HilesIn depression, Heal, Inspiration, ReflectionLeave a comment

Our thoughts can lie to us. But when we pause, question them, and look with kindness… healing begins. When we are in the middle of a dark night of the soul, whether from grief, physical pain, or massive change, the light is just around the bend. The hard part is we can’t always see it …

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Take pause…and feel

On By Kim HilesIn depression, Empower, Heal, Inspiration, ReflectionLeave a comment

For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …

Continue reading Take pause…and feel