Like most people, I've been following the election with my very strong ideas and opinions and I voted last week. I've been very angry at a certain candidate but for various reasons my feelings have shifted from anger to sorrow. I cried for the pain that person must have to inflict such pain on others. …
I've often found myself amazed at how easily I can go into tunnel vision and see how my ideas are right and everyone else is wrong. It is so easy to be sucked into an us vs. them mentality. We do it all of the time: In politics. When we see someone doing something we …
Continue reading Duality, the shadow and the power of love….
I didn't realize how much energy I leaked all over the place. The constant worry, the doom and gloom feelings, the pain and suffering in the world, physical ailments, getting older, boredom, relationship struggles. It got too much! When I finally stopped to listen to what my body was telling me, it said "I have …
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
Many fear intimacy. The answer is simple. If we don't love ourselves completely, it is very difficult to love another. When I met my husband so long ago I was terrified. He was loving and kind. His love was so intense I thought there must be something wrong with him. Clearly, my tolerance for love …
I will never forget getting my first cat as an adult. This cat needed a home and I decided to go for it. I was pretty closed off from love. At this point in my life, I had created large shields around me. She wanted to give and receive so much love and I was …
Kim Hiles, Teacher & Author 