Who is the most confident person you know? All of us are confident...and then insecure. It is not black and white but changes with the ebb and flow of the tides. Our confidence changes moment to moment. Each of us experience both confidence and insecurity. We might be participating in an activity or job we …
Daily writing promptWhat strategies do you use to cope with negative feelings?View all responses Depression can hit me hard. I often find that when I am in a negative space, I look at what I have been thinking and saying to myself. I will usually find that my inner critic has taken a hold of …
The Journey of Self Discovery is a turning inward and becoming conscious of where you are in life and why. This can take some time. What keeps showing up in your life and why? What are the patterns you keep seeing appear? Awareness is the first step. I first started my process of self discovery …
Excerpt from PE for the Soul
Kim Hiles, Author | Educator 