The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt by, and writing it all out, I realized that I had done something similar to others. I was blown away. I realized that in seeing myself in others, in some way, I …
It's so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It's easy to do these days. Sure, feelings come and go. But sometimes I forget the "go" part. It's important to …
It's so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It's easy to do these days. Sure, feelings come and go. But sometimes I forget the "go" part. It's important to …
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt rejected, abandoned, left behind, ignored. You also remembered the times you pushed people away as if the idea of loving you was preposterous or just incredibly uncomfortable. Thus begins the …
Relationships and friendships have mostly been a disaster. As a young girl, I preferred a close friend over many. However, jealousy, feelings of disappointment, sensitivity, feelings of unworth and not a part of, however, went hand in hand. Whether friend or lover, the push, pull sense of wanting what I could not have and not …
Patterns I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as snapping our finger. I have talked often about how we can get into a …
Kim Hiles, Teacher & Author 