Stop dividing each other! Enough!

Every day, it seems there is a person who catches another doing something wrong and posts it on social media. They don't even consider going to the individual and having a crucial conversation about it, where healing and understanding can happen. Honestly, I cannot even imagine growing up in this day and age. The mistakes …

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Create a new reality today

Create a new story about yourself today. Rehearse a new way of being, living, experiencing. See the door open, watch yourself step through the door and not look back. If rain used to make you depressed, today it makes you smile. Splashing in the puddles, smelling the richness of the earth, you realize that everything …

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Jump into your new identity

Create a new story about yourself today. Rehearse a new way of being, living, experiencing. See the door open, watch yourself step through the door and not look back. If rain used to make you depressed, today it makes you smile. Splashing in the puddles, smelling the richness of the earth, you realize that everything …

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Let’s Empower our kids

We all have stories we tell ourselves. Maybe there was nobody there when you were a child so you vow to protect and be there no matter what. The intent is pure and coming from a place of love. However, when we take it too far and speak for our child, blame others or remove …

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Let’s Empower our kids

We all have stories we tell ourselves. Maybe there was nobody there when you were a child so you vow to protect and be there no matter what. The intent is pure and coming from a place of love. However, when we take it too far and speak for our child, blame others or remove …

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Crucial conversations

How many times have you had an issue with another and instead of going directly to that person, you vented to them or to another? Don't get me wrong, venting to a trusted source and getting to the root of your feelings is important...but you have to take the next step. Most of us are …

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Alone or Lost?

Sometimes I have felt so lost and no amount of praying, crying, pleading helped. There have been times, to this day, I just don't know why something happened and why I had to experience it the way I did. However, I know in my heart that there is a bigger picture, a larger picture I …

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Do you ever feel so alone and utterly lost?

Sometimes I have felt so lost and no amount of praying, crying, pleading helped. There have been times, to this day, I just don't know why something happened and why I had to experience it the way I did. However, I know in my heart that there is a bigger picture, a larger picture I …

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Quit the blaming

We have all taken sides at one time or another, in person or on social media. Did it work for you? Did it feed your truth and justify your behavior? We can all find evidence to support our truth. All of us. But it takes courage to look beyond our perceived "truth" to really hear …

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 Marriage

  Throughout the years I've observed many a partnership failing because he/she was too this or that or not enough of this or that. Or simply, because the magic died. We have been together 22 years and I realize that it was never about my partner. It was always about me and my beliefs, thoughts …

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