A journey of self discovery & healing
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything like me, quieting the mind is near impossible! Thankfully there are many ways to meditate! …
Don’t compare with others. Look at what is and find beauty, joy, laughter and love. It is everywhere…pull up the shades, take a peek. You may be surprised.
I’ve often been asked how I can wake up every morning and go jogging before I begin the day. My answer is always the same. I don’t think about it. I just get up and do it (like Nike says). It’s like brushing my teeth – I don’t think about it, I just do …
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
I could have been labeled OCD, ADD, Seasonal Effective Disorder, Emotionally Disturbed…thank God I was not. Although a psychiatrist once described me as such, and names can help us understand and feel understood, to label is to define and limit for we are much much more! We are amazing spiritual beings, each with own magnificent …
Do you want to be a robot, focusing on whatever the media wants you to focus on? Do you want to follow the crowd because you feel so little for yourself and giving your power away seems the easiest thing to do? Do you want to just do what you are told because you have …
Just for today, let’s open our hearts and feel compassion for those we come in contact with. Just for today, smile with such abandon. Just for today, let the light in. Just for today, open the door to our soul and embrace our purpose…jump! Just for today, be kind, for I am you and you …
A very first for me. I was impatient, annoyed, crazy and losing it because this woman at a dangerous intersection wasn’t going forward when I felt the coast was clear. I was behind her. Horrifying my poor son (because I was acting totally nuts and he was trying to tell me to chill) I beeped …
Read moreHeart Opening: an example in restitution and self forgiveness
For this New Year, think about the kind of life you want. Is it a healthy relationship, a working car, fulfilling work, a home to call your own, financial abundance, peace, love and joy? Pretend for a moment that there were no obstacles…that money was abundant. What would you be doing? Write it down if …