IT'S HERE! In December my first book of poetry, Moment's as they Come, will be published by Austin Macauley Publishers Ltd. You can pre-order it now. Just in time for the Holidays! If you or someone you know is going through the empty nest transition, this book can be your companion. What happens when all …
Go on a little journey to connect with your Inner Guide, that part of you who can see all, knows all and can see the big picture. This is a relaxing and guided meditation to awaken to the love and light that you are and connect to your inner wisdom. Podcast: Connecting to your Inner …
In this podcast I talk about two posts I've shared with regard to how healing has taken place in my life and how it has allowed me to be more authentic, more empowered, more free. Listening to our own inner wisdom is key. https://open.spotify.com/episode/7ev3ptSPjaV55NQmGtKO1C?si=FpxvBuxcRMijx6lf469DPg
Do you remember the story of the boy who was taught to fear strangers that when "strangers" were trying to rescue him in the woods, he hid? How many articles have you read to stay away from "toxic people" and "narcissists?" There is such a level of us vs them (division) in our world we …
Sometimes, after going through something extremely unpleasant, the ordeal can end up being a turning point in one's life. Letting go of the past, letting go of our safety net, letting go of things no longer serving us can be scary. It's a venture into the unknown. We can fluctuate back and forth, creating doubt, …
A very humbling moment, I will try and show grace to myself. Whether it is from my books, my courses or the students I teach at school, I have loads of strategies to share in dealing with depression and anxiety. After having to have sudden surgery, my anxiety reared its very large and powerful head. …
I would be happy if only....fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn't have that freckle on my faceI didn't have this compulsionI didn't have this obsessionI was thinI didn't have my pastI didn't have the regretsI had my soulmateI …
Let's raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who've been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love! https://youtu.be/vGul31nH8XI
Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and …
In a time filled with division, fear and illness, let's focus our New Year on what we wish to see in the world as opposed to focusing on what we don't want. It is easy to get into a head space listing ones grievances, what is wrong with the world and in our lives. It …
Kim Hiles, Teacher & Author 