Spirituality

How important is spirituality in your life? I grew up in a traditional home. We went to church every Sunday and our community was the church. My mom has always been a social butterfly and so we had parties, pool parties, gatherings and fun retreats. I am thankful it was positive. I never remember getting …

Continue reading Spirituality

Who needs Labels?

Whether you are reading a blog, a post or meeting someone new, people appear to enjoy labeling themselves or others. These days there is a label or diagnosis for just about anything. People then start using the labels to define who they are and who they are not. The one positive I feel that could …

Continue reading Who needs Labels?

Sacrifices?

What sacrifices have you made in life? What a triggering word! So many people are taught to put others before themselves. Wherever it was learned (i.e. church, family, school, etc.) many are taught to do it for her, them or others.  Rarely are people taught to do a self check and do what feels right …

Continue reading Sacrifices?

Take a risk

When is the last time you took a risk? How did it work out? When I was teaching yesterday, my students and I talked about how growth can feel uncomfortable at times. If we don't take the risk, have perseverance and gently push ourselves at times, we won't realize the amazing things we can accomplish. …

Continue reading Take a risk

Grief and Happiness

Jot down the first thing that comes to your mind. Let's start with happiness!  It's Friday and I'm thrilled to recharge. Our school is moving to a four day week starting this fall and this thrills me! Educators have it rough. While I LOVE what I do, most people don't realize the sacrifice educators make …

Continue reading Grief and Happiness

Happiness is like a Butterfly

When I was in high school, I had a poster/poem on my wall in my room. I don't remember the author of the poem but it stated: Happiness is like a Butterfly. The more you chase it, the more it will elude you but if you turn your attention to other things, it comes and …

Continue reading Happiness is like a Butterfly

Plane view

Sensitive

What's a secret skill or ability you have or wish you had? For me, I have always been very sensitive.  I have felt things very strongly, whether it was positive or negative. This included my surroundings and other people.  Hyper Aware.  Certain places and buildings would make me feel a certain way. Very old buildings …

Continue reading Sensitive

Summertime Fun

Weather can reflect my Mood

What is your favorite type of weather? When I was growing up, every winter I fell into a dark hole. It started when I was about 11 or so. I don't really know what came first. Was it obsessive compulsive disorder or depression? I remember the first time I experienced depression. I didn't understand what …

Continue reading Weather can reflect my Mood

Teachers…Mentors

Who was your most influential teacher? Why? I have had several influential teachers. Let's start with Kay and Jan Shinol! Kay would tell me "you can't do it wrong." Basically, we are all just making it up as we go along. It's a reminder to go easy on ourselves. Every decision we made was because …

Continue reading Teachers…Mentors

Our Confidence Changes

Who is the most confident person you know? All of us are confident...and then insecure. It is not black and white but changes with the ebb and flow of the tides. Our confidence changes moment to moment. Each of us experience both confidence and insecurity. We might be participating in an activity or job we …

Continue reading Our Confidence Changes