How do you practice self-care? A necessity in life. When I find myself depressed or anxious, I look back at the prior weeks. What was I thinking about? Where was my focus? Never fails. I find that my thoughts were negative or I was focused on problems. There have been studies done on the power …
Labels are the theme of the week for me and I felt it important to take it a step further. Let's talk about narcissism. I don't know about you but lately I see it everywhere. Things like: • How to deal with a narcissistic ex. • How I dealt with my narcissistic mother in law. …
Whether you are reading a blog, a post or meeting someone new, people appear to enjoy labeling themselves or others. These days there is a label or diagnosis for just about anything. People then start using the labels to define who they are and who they are not. The one positive I feel that could …
What sacrifices have you made in life? What a triggering word! So many people are taught to put others before themselves. Wherever it was learned (i.e. church, family, school, etc.) many are taught to do it for her, them or others. Rarely are people taught to do a self check and do what feels right …
What does freedom mean to you? Freedom is making the choice to live authentically. There will always be people who: Don't wish you well. They might even hope you fail. Want you to live in their perceived idea of who you are. Don't support your decisions or accept who you are. See the worst in …
DAD I see that little girl from long agoShe looks up at her momEyes bright"Where's Dad?" He would be home late that nightWorking hard at schoolBettering himself He was my idolTaught us right from wrong Don't get me wrongWe had our battlesIt had to be crest toothpaste after allChores before play"Who says that's the right …
Have you ever been camping? My greatest, most peaceful and happy memories growing up come from when we were camping. My dad introduced us to camping gradually. We tried out different campgrounds, slept on wood platforms and then he eventually took the plunge and bought a Starcraft pop-up camper. Over the years, we visited various …
When is the last time you took a risk? How did it work out? When I was teaching yesterday, my students and I talked about how growth can feel uncomfortable at times. If we don't take the risk, have perseverance and gently push ourselves at times, we won't realize the amazing things we can accomplish. …
Jot down the first thing that comes to your mind. Let's start with happiness! It's Friday and I'm thrilled to recharge. Our school is moving to a four day week starting this fall and this thrills me! Educators have it rough. While I LOVE what I do, most people don't realize the sacrifice educators make …
What are 5 everyday things that bring you happiness? I had a conversation with a girl today. It went something like this. You can choose to focus on what you don't have or make the most of this moment. She chose to be sad, which is ok too! But as we were leaving, she was …
Kim Hiles, Teacher & Author 