Daily writing prompt

What strategies do you use to cope with negative feelings?

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Depression can hit me hard. I often find that when I am in a negative space, I look at what I have been thinking and saying to myself. I will usually find that my inner critic has taken a hold of me and I have allowed it to define me, which in turn can make me feel depressed.

To connect again with my heart, my true essence, I practice HeartMath regularly. Simply, I go to a happy memory that makes me feel at peace when I think about it. I spend time there in my imagination and feel the feelings of that moment. I then breathe it into my heart.

Another strategy I do that releases negative feelings is to take a walk in nature. I observe everything, from the tinniest of creatures, to the trees, birds, the sky, the clouds, you name it. I become 100% present and when the darkness tries to move in, I shift back to being present. Bringing my camera and taking pictures helps me really get into the moment.

I also talk back to my inner critic. I allow my inner coach to remind me of my worth, that I am doing the best I can and that I am enough. I am enough.

Connecting with a friend and sharing my truth can also help me feel my worth and get excited again for things that interest me.

I once saw a Shaman practitioner when I was in a very dark place. I will always remember what Shannon (from Oregon) taught me. I would go to see him and all I would do is talk. I remember asking him one time, “why do I feel so good when I meet with you?” He looked at me and said “because we are just talking about you.” In essence, I was filling back up my cup again. He told me that my only requirement in life was to show up.

Those are just a few strategies that work for me. What about you?