If you are a sensitive soul (feel things deeply including the energy around you), you may learn how to compartmentalize. To be able to keep going and cope, we learn how to put feelings/emotions in a box. However, it is equally important to take time to just breathe, be still. If not, we may start …
Happy Thanksgiving!
I am so grateful for family, friends, our health, our work. I feel blessed beyond measure. This wasn't always the case ... there were times I felt I wouldn't make it. If there is something going on in your life, hang on. There is a spark within us all - grab hold, hang on, and …
Learn to embrace it all
How many times do we look to see what our partner, spouse, daughter, son are doing/not doing? How many times do we get on their case? We all have moments of weakness, darkness, fears, sadness. So why is it so difficult to give the same compassion to those we love as we demand and expect …
Stop Blaming
How many times do we look to see what our partner, spouse, daughter, son are doing/not doing? How many times do we get on their case? We all have moments of weakness, darkness, fears, sadness. So why is it so difficult to give the same compassion to those we love as we demand and expect …
Trust your life plan
Many times in our lives we may find ourselves in situations that question all of our decisions. Then one day we may get an "Ah ha" moment that brings such clarity and understanding. Because of these gifts, I remind myself of this wisdom during uncomfortable times. I remind myself that in that one precious moment …
Feel your Feelings
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …
Take pause…and feel
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …
EGO is not our enemy
For so long I looked at certain traits in myself and I judged them. I told myself I needed to change. I told myself I needed to do better...be better. Until one day it clicked. All of these things I condemned in myself I realized were my gifts to the world. When I started to …
Every person is a piece to this great puzzle of life
Whether you wait tables, clean rooms, heal the sick, teach our students, run a company, raise children, sell products, counsel others, serve others, we ALL are a piece to the whole and we ALL contribute in some way. Why do we value some jobs over others? Who made these decisions and why do we buy …
Continue reading Every person is a piece to this great puzzle of life
Kim Hiles, Author | Educator 