A journey of self discovery & healing
Anxiety
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted …
PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul
Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are doing a great disservice to yourself and those in your life.
Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, the stronger the energy is. As a wise soul recently shared with me, “it takes a village.” See, feel, cry, embrace, forgive and let the shit go! Choose life and …
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything like me, quieting the mind is near impossible! Thankfully there are many ways to meditate! …
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
This man, he had only a business card with his name on it. Even though he was a practicing Shaman and helped me heal when I was in the lowest point in my life, on his business card was only his name. Wouldn’t it be awesome if we could all just let go our titles, …