I didn't realize how much energy I leaked all over the place. The constant worry, the doom and gloom feelings, the pain and suffering in the world, physical ailments, getting older, boredom, relationship struggles. It got too much! When I finally stopped to listen to what my body was telling me, it said "I have …
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything like me, quieting the mind is near impossible! Thankfully there are many ways to meditate! …
Don't compare with others. Look at what is and find beauty, joy, laughter and love. It is everywhere...pull up the shades, take a peek. You may be surprised.
I've often been asked how I can wake up every morning and go jogging before I begin the day. My answer is always the same. I don't think about it. I just get up and do it (like Nike says). It's like brushing my teeth - I don't think about it, I just do …
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
Continue reading How can I walk away from Depression…Anxiety once and for all!
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
I could have been labeled OCD, ADD, Seasonal Effective Disorder, Emotionally Disturbed...thank God I was not. Although a psychiatrist once described me as such, and names can help us understand and feel understood, to label is to define and limit for we are much much more! We are amazing spiritual beings, each with own magnificent …
I could have been labeled OCD, ADD, Seasonal Effective Disorder, Emotionally Disturbed...thank God I was not. Although a psychiatrist once described me as such, and names can help us understand and feel understood, to label is to define and limit for we are much much more! We are amazing spiritual beings, each with own magnificent …
Do you want to be a robot, focusing on whatever the media wants you to focus on? Do you want to follow the crowd because you feel so little for yourself and giving your power away seems the easiest thing to do? Do you want to just do what you are told because you have …
Continue reading Your world is an outer reflection of your inner world…
Do you want to be a robot, focusing on whatever the media wants you to focus on? Do you want to follow the crowd because you feel so little for yourself and giving your power away seems the easiest thing to do? Do you want to just do what you are told because you have …
Kim Hiles, Author | Educator 