A journey of self discovery & healing
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …
For so long I looked at certain traits in myself and I judged them. I told myself I needed to change. I told myself I needed to do better…be better. Until one day it clicked. All of these things I condemned in myself I realized were my gifts to the world. When I started to …
Such an easy concept but sometimes our fear wins. For some weeks my thoughts were on everything negative…in fact, I literally had a thought I would pay for it. Sure enough, the universe mirrors back unto the thinker and I found myself anxious and depressed. Nobody is doing anything to us…we do it to ourselves. …
The greatest myth of all is that you and I are separate. This keeps us in a victim mentality, always looking for someone or something to blame. It also keeps us afraid…. What if, as quantum physics declares, there was no separation between me and you and that everything in my outer world was a …
So many of us are the walking wounded….treading carefully in this life, constantly looking over our shoulder. One day we wake up and realize…is this it? At that moment, we can surrender to death or our continued state of nothingness or we can at that moment make a new choice. It is sometimes that simple. …
Easy to say….not always easy to do. Today I was reminded that we are all connected…….all part of the Oneness. When you hold on to resentments and anger, you block the loving flow of the universe. You may feel stuck. These feelings are important to have — look at them — see them. But at …
When we give in to our child out of guilt, they actually internalize a feeling of “badness.” When we give in to our child because it is convenient – and we don’t want to deal with the conflict – we are building up resentment – which may come out later. Instead, make decisions that feel …
I will never forget getting my first cat as an adult. This cat needed a home and I decided to go for it. I was pretty closed off from love. At this point in my life, I had created large shields around me. She wanted to give and receive so much love and I was …