When I find myself reading the news, listening to the news, going on social media, I find myself irritable, hyper, overwhelmed and sad. When I decide to slow down and get quiet, tears are released and the pain is felt. During these times, I remember that I need to get back to basics, it's survival …
Sometimes I have felt so lost and no amount of praying, crying, pleading helped. There have been times, to this day, I just don't know why something happened and why I had to experience it the way I did. However, I know in my heart that there is a bigger picture, a larger picture I …
Sometimes I have felt so lost and no amount of praying, crying, pleading helped. There have been times, to this day, I just don't know why something happened and why I had to experience it the way I did. However, I know in my heart that there is a bigger picture, a larger picture I …
Continue reading Do you ever feel so alone and utterly lost?
If you are a sensitive soul (feel things deeply including the energy around you), you may learn how to compartmentalize. To be able to keep going and cope, we learn how to put feelings/emotions in a box. However, it is equally important to take time to just breathe, be still. If not, we may start …
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean …
For so long I looked at certain traits in myself and I judged them. I told myself I needed to change. I told myself I needed to do better...be better. Until one day it clicked. All of these things I condemned in myself I realized were my gifts to the world. When I started to …
Such an easy concept but sometimes our fear wins. For some weeks my thoughts were on everything negative...in fact, I literally had a thought I would pay for it. Sure enough, the universe mirrors back unto the thinker and I found myself anxious and depressed. Nobody is doing anything to us...we do it to ourselves. …
The greatest myth of all is that you and I are separate. This keeps us in a victim mentality, always looking for someone or something to blame. It also keeps us afraid.... What if, as quantum physics declares, there was no separation between me and you and that everything in my outer world was a …
So many of us are the walking wounded....treading carefully in this life, constantly looking over our shoulder. One day we wake up and realize...is this it? At that moment, we can surrender to death or our continued state of nothingness or we can at that moment make a new choice. It is sometimes that simple. …
Kim Hiles, Teacher & Author 