Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much and are actively trying to create the life we deserve...and then we dig a little more and realize we have much more to do. Maybe there are still feelings of …
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel …
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel …
If you have ever taught or observed a teacher in action, you will find that in most moments the instructor is reminding students to pay attention, sit in their seat, stop talking, try harder, do better. Notice, where is the focus? It is very natural to ignore all of the many things going right and …
Many of us have an experience. And in that experience, we determine if we want to experience it again. We make a statement about it and we create a story that determines our path ever after. Let me give you a personal example. I once tried a yoga class. It was so hard and rigorous …
Our compassion with each other is always our business. How many times have you witnessed an interaction/event and you cried inside? You wanted to say something but you were taught to mind your own business. Many of us have felt that way, one time or another. Many years ago I read a book which …
When I find myself reading the news, listening to the news, going on social media, I find myself irritable, hyper, overwhelmed and sad. When I decide to slow down and get quiet, tears are released and the pain is felt. During these times, I remember that I need to get back to basics, it's survival …
When I find myself reading the news, listening to the news, going on social media, I find myself irritable, hyper, overwhelmed and sad. When I decide to slow down and get quiet, tears are released and the pain is felt. During these times, I remember that I need to get back to basics, it's survival …
If you feel uncomfortable and not really accepted in a group you are a part of, you may just not be with your people. I have felt like an outcast, not a part of, for most of my life. Sure, some of that has to do with self esteem and confidence and doing the work …
Anger channeled appropriately is one of the most powerful forces out there! Many times in my life, I have found myself hitting a brick wall. I have felt lost, impatient, and righteously pissed off. Some of those times, I have remembered to take that anger and flip it. Alone, I might find myself screaming "Enough, …
Kim Hiles, Author | Educator 