Walking through change

  My boy is all grown up.   When did this happen?   I blinked and it was so.   As I ponder back through memory fields during the time I went to college, as he is now doing, I sit with the intense feelings.   What if . . . I say to myself. …

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Spring back

My flowers were not doing very well for years. They had stopped blooming. I was unsure what happened and didn't know what they needed. Over the years, I would water them, talk to them and wonder. I thought that possibly they were at the end of their journey, living a long and beautiful life. Until …

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Baby steps

I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted …

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Decisions: Baby steps

I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted …

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Decisions

If I look back on my life, the biggest decisions were not made by thinking, worrying, obsessing, wondering, and trying to figure it out on my own. In times of big decision, it all became crystal clear when I quieted my mind and felt loving guidance. You don't have to DO anything! We were conditioned …

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Decisions

If I look back on my life, the biggest decisions were not made by thinking, worrying, obsessing, wondering, and trying to figure it out on my own.In times of big decision, it all became crystal clear when I quieted my mind and felt loving guidance. You don't have to DO anything! We were conditioned at …

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Feeling unworthy

Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much and are actively trying to create the life we deserve...and then we dig a little more and realize we have much more to do. Maybe there are still feelings of …

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When we are Critical of Ourselves

Beating up on self. We do that. A lot. If a friend came up to you and confessed a painful moment, a moment she is not proud of, what would you say to her? Would you berate her, tell her she is worthless, nothing? Would you remind her of all of her mistakes over and …

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Find your people

If you feel uncomfortable and not really accepted in a group you are a part of, you may just not be with your people. I have felt like an outcast, not a part of, for most of my life. Sure, some of that has to do with self esteem and confidence and doing the work …

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Use the anger

Anger channeled appropriately is one of the most powerful forces out there! Many times in my life, I have found myself hitting a brick wall. I have felt lost, impatient, and righteously pissed off. Some of those times, I have remembered to take that anger and flip it. Alone, I might find myself screaming "Enough, …

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