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Tag: depression
Online Course on Authentic Living
Online Courses for Self-Healing, Personal Growth & Conscious Living Come home to yourself — and create a life that feels like you. Hi, I’m Kim! I’ve walked through anxiety, depression, addiction, recovery, parenting, transformation, and decades of spiritual seeking. What I’ve learned—and now teach—is this:You don’t have to live from your head anymore.When you lead …
Authentic Living
Authentic Living: A Course to Come Home to Yourself There was a time when I felt disconnected from my own life. I had followed all the “right” steps. And yet, something in me whispered, There’s more. Not more to do, but more to feel. More joy, more truth, more presence. That quiet nudge eventually became …
When Thoughts Lie: Finding Light in the Darkness
Our thoughts can lie to us. But when we pause, question them, and look with kindness… healing begins. When we are in the middle of a dark night of the soul, whether from grief, physical pain, or massive change, the light is just around the bend. The hard part is we can’t always see it …
Continue reading When Thoughts Lie: Finding Light in the Darkness
Weather can reflect my Mood
What is your favorite type of weather? When I was growing up, every winter I fell into a dark hole. It started when I was about 11 or so. I don't really know what came first. Was it obsessive compulsive disorder or depression? I remember the first time I experienced depression. I didn't understand what …
I would be happy, if only….
I would be happy if only....fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn't have that freckle on my faceI didn't have this compulsionI didn't have this obsessionI was thinI didn't have my pastI didn't have the regretsI had my soulmateI …
What brings you joy?
I ask because I am sometimes at a loss as to what brings me joy. I mean when we are kids, we grab our matchbox cars and take them outside, happily making "roads" with the grass. We get with a group of kids and play Kick the Can or Kickball until the dinner bell rings. …
Baby steps
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted …
Decisions: Baby steps
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted …
Happy Thanksgiving!
I am so grateful for family, friends, our health, our work. I feel blessed beyond measure. This wasn't always the case ... there were times I felt I wouldn't make it. If there is something going on in your life, hang on. There is a spark within us all - grab hold, hang on, and …
Kim Hiles, Author 