You, Me, We

Do you remember the story of the boy who was taught to fear strangers that when "strangers" were trying to rescue him in the woods, he hid? How many articles have you read to stay away from "toxic people" and "narcissists?" There is such a level of us vs them (division) in our world we …

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2023

Change

Sometimes, after going through something extremely unpleasant, the ordeal can end up being a turning point in one's life. Letting go of the past, letting go of our safety net, letting go of things no longer serving us can be scary. It's a venture into the unknown. We can fluctuate back and forth, creating doubt, …

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Practice what I teach?

A very humbling moment, I will try and show grace to myself. Whether it is from my books, my courses or the students I teach at school, I have loads of strategies to share in dealing with depression and anxiety. After having to have sudden surgery, my anxiety reared its very large and powerful head. …

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Opposition

Opposition

It just doesn’t matter

I would be happy, if only….

I would be happy if only....fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn't have that freckle on my faceI didn't have this compulsionI didn't have this obsessionI was thinI didn't have my pastI didn't have the regretsI had my soulmateI …

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live your life

Wherever you go, there you are

In college, I had this urge to go. So I transfered into my junior year, going to another University. The need was so great I didn't care I had to go an extra year of school. I'm not sure what propelled that desire but it continued to stay with me throughout my life. When my …

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Wake up: Meditation for Ukraine

Let's raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who've been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love! https://youtu.be/vGul31nH8XI

sitting on the bench

Relationships: Friendships

There is a story I tell myself. It goes something like this. Friends will disappoint you, leave you, hurt you . . . it always happens. And sure, if I focus on this story or believe this story then it continues to manifest over and over again. Or does it? At times I have felt …

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