Let go of what other people think!

I used to be the classic people pleaser. I spent countless moments worried about what other people thought. If somebody thought ill of me, I spent time going around trying to fix it. I remember in College, a friend started saying things about me, to other friends, that weren't true. It caused great anguish. I …

Continue reading Let go of what other people think!

Comparing Robs Us

Things will be going along. There is contentment, a type of surrendering peace, purpose, happiness and then one day we pause. Maybe we look at the smiles of the other couple too long . . . . Next thing you know, we are putting our relationship under a microscope, looking at every tiny and perceived …

Continue reading Comparing Robs Us

The sky is the limit – let go of victimhood!

Some people just really want the dramatic story to continue. I mean I've been guilty of it! Like how many more stories can I add to the "this happened to me" saga? It's real.  Things do happen. But in every moment, we have a choice to change our perspective, our beliefs, our truth, our reality …

Continue reading The sky is the limit – let go of victimhood!

Victimhood no more!

Some people just really want the dramatic story to continue. I mean I've been guilty of it! Like how many more stories can I add to the "this happened to me" saga? It's real.  Things do happen. But in every moment, we have a choice to change our perspective, our beliefs, our truth, our reality …

Continue reading Victimhood no more!

Just do a RE-DO!

Whether we are talking about children or our own partnerships, sometimes a major reaction/event can be as easy as doing a re-do. We all get triggered and sometimes find ourselves exploding over little things (in the grand scheme of life). It usually has its root in something much deeper. Possibly a deep seeded belief we …

Continue reading Just do a RE-DO!

Judgement from Others

It was an amazing summer full of backyard relaxation and work in the yard. It was a beautiful balance, a way to recharge from a hectic school year. School is now back and on another blistering hot Saturday morning, I was about to set out for my morning jog. Neighbors were doing a neighborhood project …

Continue reading Judgement from Others

It’s not immaculate and I’m ok with that!

It was an amazing summer full of backyard relaxation and work in the yard. It was a beautiful balance, a way to recharge from a hectic school year. School is now back and on another blistering hot Saturday morning, I was about to set out for my morning jog. Neighbors were doing a neighborhood project …

Continue reading It’s not immaculate and I’m ok with that!

This dread: Is it fear (I must push through) or just not who I am?

This subject came up recently. It is a topic that I have struggled with all of my life and I continue to explore to this day. Many times we find ourselves in situations in which we wonder what decision to make. Is it fear...or just not who I am? In my life I have run, …

Continue reading This dread: Is it fear (I must push through) or just not who I am?

This dread: Is it fear (I must push through) or just not who I am?

This subject came up recently. It is a topic that I have struggled with all of my life and I continue to explore to this day. Many times we find ourselves in situations in which we wonder what decision to make. Is it fear...or just not who I am? In my life I have run, …

Continue reading This dread: Is it fear (I must push through) or just not who I am?

Walking through change

  My boy is all grown up.   When did this happen?   I blinked and it was so.   As I ponder back through memory fields during the time I went to college, as he is now doing, I sit with the intense feelings.   What if . . . I say to myself. …

Continue reading Walking through change