Depression and Anxiety: some tools

If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …

Continue reading Depression and Anxiety: some tools

Your world is an outer reflection of your inner world…

Do you want to be a robot, focusing on whatever the media wants you to focus on? Do you want to follow the crowd because you feel so little for yourself and giving your power away seems the easiest thing to do? Do you want to just do what you are told because you have …

Continue reading Your world is an outer reflection of your inner world…

Perception, you have the Power!

Do you want to be a robot, focusing on whatever the media wants you to focus on? Do you want to follow the crowd because you feel so little for yourself and giving your power away seems the easiest thing to do? Do you want to just do what you are told because you have …

Continue reading Perception, you have the Power!

Sometimes your heart opens when you least expect it…

A very first for me. I was impatient, annoyed, crazy and losing it because this woman at a dangerous intersection wasn't going forward when I felt the coast was clear. I was behind her. Horrifying my poor son (because I was acting totally nuts and he was trying to tell me to chill) I beeped …

Continue reading Sometimes your heart opens when you least expect it…

Heart Opening: an example in restitution and self forgiveness

A very first for me. I was impatient, annoyed, crazy and losing it because this woman at a dangerous intersection wasn't going forward when I felt the coast was clear. I was behind her. Horrifying my poor son (because I was acting totally nuts and he was trying to tell me to chill) I beeped …

Continue reading Heart Opening: an example in restitution and self forgiveness

For the New Year, create something new!!

For this New Year, think about the kind of life you want. Is it a healthy relationship, a working car, fulfilling work, a home to call your own, financial abundance, peace, love and joy? Pretend for a moment that there were no obstacles...that money was abundant. What would you be doing? Write it down if …

Continue reading For the New Year, create something new!!

I once met a man

This man, he had only a business card with his name on it. Even though he was a practicing Shaman and helped me heal when I was in the lowest point in my life, on his business card was only his name. Wouldn't it be awesome if we could all just let go our titles, …

Continue reading I once met a man

He had no title

This man, he had only a business card with his name on it. Even though he was a practicing Shaman and helped me heal when I was in the lowest point in my life, on his business card was only his name. Wouldn't it be awesome if we could all just let go our titles, …

Continue reading He had no title

Life

Your childhood is controlled by others. Your teenage years are spent rebelling against the control. Your 20s are out of control!! Your 30s bring back sanity and stability. Settling down starts to seem appealing. Your 40s bring questions...is this it? When you turn 50 you remember the magic that life is. You smile knowing how …

Continue reading Life

Anything is possible – be the change!

For true change to happen, we need to get out of our own way. We came here to share our gifts. Along the way, fear oozed its way into our being. Instead of allowing it to consume us, we must step back and listen to the gentle nudges of the universe. Then act. We might …

Continue reading Anything is possible – be the change!