Most issues in the world have always had the "us against them" mentality. It starts young in a very competitive world. In fact, I recently got caught up with it myself, during the election. We are doing the same exact thing to each other. Are we really that different? Have we walked in their shoes? …
Like most people, I've been following the election with my very strong ideas and opinions and I voted last week. I've been very angry at a certain candidate but for various reasons my feelings have shifted from anger to sorrow. I cried for the pain that person must have to inflict such pain on others. …
I've often found myself amazed at how easily I can go into tunnel vision and see how my ideas are right and everyone else is wrong. It is so easy to be sucked into an us vs. them mentality. We do it all of the time: In politics. When we see someone doing something we …
Continue reading Duality, the shadow and the power of love….
Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, the stronger the energy is. As a wise soul recently shared with me, "it takes a village." See, feel, cry, embrace, forgive and let the shit go! Choose life and …
Such an easy concept but sometimes our fear wins. For some weeks my thoughts were on everything negative...in fact, I literally had a thought I would pay for it. Sure enough, the universe mirrors back unto the thinker and I found myself anxious and depressed. Nobody is doing anything to us...we do it to ourselves. …
Be the expression that you are. Doubt not, but listen and celebrate you. Compare not, and see your gifts! Forgive often as they are your mirror. Dance like the force that is you. There is room for us all. Love is the answer. Love. #love
The greatest myth of all is that you and I are separate. This keeps us in a victim mentality, always looking for someone or something to blame. It also keeps us afraid.... What if, as quantum physics declares, there was no separation between me and you and that everything in my outer world was a …
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything like me, quieting the mind is near impossible! Thankfully there are many ways to meditate! …
Don't compare with others. Look at what is and find beauty, joy, laughter and love. It is everywhere...pull up the shades, take a peek. You may be surprised.
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your …
Continue reading How can I walk away from Depression…Anxiety once and for all!
Kim Hiles, Author | Educator 