Back to the Beginning

Last year, after a health issue and surgery, I realized something needed to change. I put in my resignation as SEL Specialist/MTSS Behavior Coordinator and jumped. But not too far. My son had just graduated college. I was proud yet wistful. How had he grown up so fast? I went to his graduation and listened …

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Take a leap of faith!

It doesn’t have to be earth shattering. It doesn’t have to make you sick, this fear inducing, life altering change. It can be a little baby step, a conscious, self aware intent to make a change. I will always remember the time I made a decision to move from Massachusetts to San Francisco. I was …

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You, Me, We

Do you remember the story of the boy who was taught to fear strangers that when “strangers” were trying to rescue him in the woods, he hid? How many articles have you read to stay away from “toxic people” and “narcissists?” There is such a level of us vs them (division) in our world we …

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Wake up: Meditation for Ukraine

Let’s raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who’ve been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love!

dancing into a new perspective

Joy: More Betty White Please

In 1995 I was hosting a local TV show called The Spiritual Experience. I interviewed singer/songwriter Dawna Hammers. Her music moved me like nothing before! This was during a time in my life I was having deep, spiritual experiences. Like never before.  Anyway, I wish I could explain what her music did for me. I …

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