Who is the most confident person you know? All of us are confident…and then insecure. It is not black and white but changes with the ebb and flow of the tides. Our confidence changes moment to moment. Each of us experience both […]
Go on a little journey to connect with your Inner Guide, that part of you who can see all, knows all and can see the big picture. This is a relaxing and guided meditation to awaken to the love and light that […]
In this podcast I talk about two posts I’ve shared with regard to how healing has taken place in my life and how it has allowed me to be more authentic, more empowered, more free. Listening to our own inner wisdom is […]
It doesn’t have to be earth shattering. It doesn’t have to make you sick, this fear inducing, life altering change. It can be a little baby step, a conscious, self aware intent to make a change. I will always remember the time […]
A very humbling moment, I will try and show grace to myself. Whether it is from my books, my courses or the students I teach at school, I have loads of strategies to share in dealing with depression and anxiety. After having […]
I would be happy if only….fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn’t have that freckle on my faceI didn’t have this compulsionI didn’t have this obsessionI […]
Let’s raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who’ve been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love!
