A journey in Self Discovery
Go on a little journey to connect with your Inner Guide, that part of you who can see all, knows all and can see the big picture. This is a relaxing and guided meditation to awaken to the love and light that you are and connect to your inner wisdom. Podcast: Connecting to your Inner …
In this podcast I talk about two posts I’ve shared with regard to how healing has taken place in my life and how it has allowed me to be more authentic, more empowered, more free. Listening to our own inner wisdom is key. Check out my online course Health and Wellness!
It doesn’t have to be earth shattering. It doesn’t have to make you sick, this fear inducing, life altering change. It can be a little baby step, a conscious, self aware intent to make a change. I will always remember the time I made a decision to move from Massachusetts to San Francisco. I was …
A very humbling moment, I will try and show grace to myself. Whether it is from my books, my courses or the students I teach at school, I have loads of strategies to share in dealing with depression and anxiety. After having to have sudden surgery, my anxiety reared its very large and powerful head. …
I would be happy if only….fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn’t have that freckle on my faceI didn’t have this compulsionI didn’t have this obsessionI was thinI didn’t have my pastI didn’t have the regretsI had my soulmateI …
Let’s raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who’ve been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love!
There is a story I tell myself. It goes something like this. Friends will disappoint you, leave you, hurt you . . . it always happens. And sure, if I focus on this story or believe this story then it continues to manifest over and over again. Or does it? At times I have felt …
Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and …
For some reason, whether I’ve read it somewhere or watched it on a show, I’ve noticed a trend. The parent says something to the effect of now that they are 18, their child is an adult and free to make their own decisions. While it is true that this is the time in their lives …
