Many times a person may come at you with negative intent. What this means is that a person thinks the worst about you, blames, attacks and assumes the worst. I have found that if you let it, the attack can leave you drained. If it goes around in your head, you are feeding the incident which depletes your energy and leaves you drained. What works for me is to take a moment and affirm and know that my intent is pure and I am doing the best I can. I mean well. Once I truly feel this, I am feeding myself positive energy and the incident looses it’s power and hold. And it becomes, not my stuff. Try it.