Who is the most confident person you know? All of us are confident...and then insecure. It is not black and white but changes with the ebb and flow of the tides. Our confidence changes moment to moment. Each of us experience both confidence and insecurity. We might be participating in an activity or job we …
The Journey of Self Discovery is a turning inward and becoming conscious of where you are in life and why. This can take some time. What keeps showing up in your life and why? What are the patterns you keep seeing appear? Awareness is the first step. I first started my process of self discovery …
When I make that statement, it may not be what you think it means. It is not: Putting others first Pleasing others at the expense of yourself Staying silent to keep the peace Feeling resentful but choosing to be outwardly kind Allowing others to hurt you When I say choose Love, I mean to: Speak …
Excerpt from Little Wonders, a book for kids struggling A great book for kids or teenagers! Jessie feels all alone, is bullied in school and has no friends. Daydreaming helps her cope with a life of fear and sadness. One day fantasy becomes reality....Jessie's journey will change everything -- including a list soul she'll encounter …
This poem will be included in my second book of poetry. I hope you like my first book of poetry, Moments as they Come. There is a storm out at seaBut the sun is shining hereThe ocean is calmThe breath moves in rhythmWith the gentle swaying of the water Found my grooveWhat I love, yet …
Continue reading The sea is calm – expression is being alive
Many of us don't like to hurt or disappoint others. Many times we do things we don't really want to do because the thought of letting another down is soul crushing. We feel things intensely so we ignore the tiny whispers, the gentle nudging and we can talk ourself into just about anything. And in …
Last year, after a health issue and surgery, I realized something needed to change. I put in my resignation as SEL Specialist/MTSS Behavior Coordinator and jumped. But not too far. My son had just graduated college. I was proud yet wistful. How had he grown up so fast? I went to his graduation and listened …
Change was in the air. Felt it, knew it and took steps to set things in motion. At the same time, I was not clear with what was next. I felt I had jumped off a cliff and wasn't sure where I'd land. But ya know? As we get older, it gets easier to be …
Go on a little journey to connect with your Inner Guide, that part of you who can see all, knows all and can see the big picture. This is a relaxing and guided meditation to awaken to the love and light that you are and connect to your inner wisdom. Podcast: Connecting to your Inner …
In this podcast I talk about two posts I've shared with regard to how healing has taken place in my life and how it has allowed me to be more authentic, more empowered, more free. Listening to our own inner wisdom is key. https://open.spotify.com/episode/7ev3ptSPjaV55NQmGtKO1C?si=FpxvBuxcRMijx6lf469DPg
Kim Hiles, Author 