A journey of self discovery & healing
Many of us don’t like to hurt or disappoint others. Many times we do things we don’t really want to do because the thought of letting another down is soul crushing. We feel things intensely so we ignore the tiny whispers, the gentle nudging and we can talk ourself into just about anything. And in …
Last year, after a health issue and surgery, I realized something needed to change. I put in my resignation as SEL Specialist/MTSS Behavior Coordinator and jumped. But not too far. My son had just graduated college. I was proud yet wistful. How had he grown up so fast? I went to his graduation and listened …
Do you remember the story of the boy who was taught to fear strangers that when “strangers” were trying to rescue him in the woods, he hid? How many articles have you read to stay away from “toxic people” and “narcissists?” There is such a level of us vs them (division) in our world we …
Sometimes, after going through something extremely unpleasant, the ordeal can end up being a turning point in one’s life. Letting go of the past, letting go of our safety net, letting go of things no longer serving us can be scary. It’s a venture into the unknown. We can fluctuate back and forth, creating doubt, …
I would be happy if only….fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn’t have that freckle on my faceI didn’t have this compulsionI didn’t have this obsessionI was thinI didn’t have my pastI didn’t have the regretsI had my soulmateI …
In a time filled with division, fear and illness, let’s focus our New Year on what we wish to see in the world as opposed to focusing on what we don’t want. It is easy to get into a head space listing ones grievances, what is wrong with the world and in our lives. It …
If you have ever taught or observed a teacher in action, you will find that in most moments the instructor is reminding students to pay attention, sit in their seat, stop talking, try harder, do better. Notice, where is the focus? It is very natural to ignore all of the many things going right and …
Many of us have an experience. And in that experience, we determine if we want to experience it again. We make a statement about it and we create a story that determines our path ever after. Let me give you a personal example. I once tried a yoga class. It was so hard and rigorous …
Every day, it seems there is a person who catches another doing something wrong and posts it on social media. They don’t even consider going to the individual and having a crucial conversation about it, where healing and understanding can happen. Honestly, I cannot even imagine growing up in this day and age. The mistakes …
